
Aromatic Lentil And Spinach Dal
A comforting, earthy red lentil dal finished with fresh spinach for a nutritious and vibrant meal.
⏱ 10 min prep · 25 min cookServes 4380 cal · 20g proteinvegangluten freecomforthigh protein
Ingredients
- 1.5 cup lentils (dry)
- 1 count yellow onion
- 3 clove garlic
- 1 tbsp ginger
- 1 tsp turmeric
- 1 tbsp garam masala
- 1 can diced tomatoes (canned)
- 4 cup vegetable broth
- 2 cup frozen spinach
- 2 tbsp olive oil
Instructions
- 1
Sauté diced onion, garlic, and ginger in olive oil until softened.
- 2
Stir in turmeric and garam masala, cooking for one minute until fragrant.
- 3
Add the lentils, diced tomatoes, and vegetable broth to the pot.
- 4
Simmer for 20 minutes until lentils are tender, then fold in the frozen spinach until wilted.
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