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Aromatic Lentil And Spinach Dal

Aromatic Lentil And Spinach Dal

A comforting, earthy red lentil dal finished with fresh spinach for a nutritious and vibrant meal.

⏱ 10 min prep · 25 min cookServes 4380 cal · 20g proteinvegangluten freecomforthigh protein

Ingredients

  • 1.5 cup lentils (dry)
  • 1 count yellow onion
  • 3 clove garlic
  • 1 tbsp ginger
  • 1 tsp turmeric
  • 1 tbsp garam masala
  • 1 can diced tomatoes (canned)
  • 4 cup vegetable broth
  • 2 cup frozen spinach
  • 2 tbsp olive oil

Instructions

  1. 1

    Sauté diced onion, garlic, and ginger in olive oil until softened.

  2. 2

    Stir in turmeric and garam masala, cooking for one minute until fragrant.

  3. 3

    Add the lentils, diced tomatoes, and vegetable broth to the pot.

  4. 4

    Simmer for 20 minutes until lentils are tender, then fold in the frozen spinach until wilted.

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Aromatic Lentil And Spinach Dal — SimplyPlate · SimplyPlate