
Aromatic Red Lentil and Spinach Dal
Nutritious red lentils combined with fresh spinach for a vibrant and filling plant-based meal.
⏱ 10 min prep · 30 min cookServes 4410 cal · 22g proteinvegangluten freedairy freehigh protein
Ingredients
- 1.5 cup lentils (dry)
- 3 cup baby spinach
- 1 count yellow onion
- 3 clove garlic
- 1 tsp turmeric
- 1 tsp cumin
- 4 cup vegetable broth
- 1 tbsp olive oil
Instructions
- 1
Sauté onion and garlic in olive oil until translucent.
- 2
Stir in turmeric and cumin.
- 3
Add lentils and vegetable broth, then simmer for 25 minutes.
- 4
Fold in fresh spinach until wilted.
- 5
Serve hot.
Like this one? SimplyPlate plans your whole week —
around your allergies, goals, and taste.