Blackened Tilapia with Lime Rice

Name: Blackened Tilapia with Lime Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: american
Ingredients: 700 g tilapia fillet; 250 g white rice; 2 tsp smoked paprika; 0.5 tsp cayenne pepper; 1 tsp garlic powder; 1 tsp dried oregano; 2 count lime; 0.5 bunch cilantro; 30 ml vegetable oil; 1 tsp salt

Spice-crusted tilapia over bright cilantro-lime rice in 25 minutes.

⏱ 10 min prep · 20 min cookServes 4470 cal · 38g proteinpescatarian okgluten freedairy freehigh protein

Ingredients

700 g tilapia fillet
250 g white rice
2 tsp smoked paprika
0.5 tsp cayenne pepper
1 tsp garlic powder
1 tsp dried oregano
2 count lime
0.5 bunch cilantro
30 ml vegetable oil
1 tsp salt

Instructions

1
Cook rice; fold in lime juice and cilantro.
2
Rub fillets with the spice blend.
3
Sear in a very hot pan 3 minutes per side until dark and flaky.
4
Serve over rice with lime wedges.

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