
Caribbean Pineapple Chicken Thighs
Tender chicken thighs simmered with sweet pineapple and aromatic spices for a tropical island-inspired meal.
⏱ 15 min prep · 30 min cookServes 4480 cal · 32g proteindairy freehigh protein
Ingredients
- 1.5 lb chicken thighs
- 1 cup pineapple
- 1 count yellow onion
- 1 tbsp ginger
- 3 clove garlic
- 1 cup coconut milk (canned)
- 1 tbsp olive oil
Instructions
- 1
Season chicken thighs with salt and pepper.
- 2
Heat oil in a large pan and sear the chicken until golden brown on both sides.
- 3
Add diced onion, ginger, and garlic to the pan, cooking until fragrant.
- 4
Stir in the coconut milk and pineapple chunks.
- 5
Simmer for 15 minutes until the chicken is cooked through and the sauce thickens.
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