Crispy Baked Chicken Tenders
Oven-fried tenders with a shattering panko crust — kid-approved.
⏱ 15 min prep · 20 min cookServes 4450 cal · 42g proteinkid friendlyhigh protein
Ingredients
- 700 g chicken breast
- 120 g panko breadcrumbs
- 2 count eggs
- 60 g all-purpose flour
- 1.5 tsp smoked paprika
- 1 tsp garlic powder
- 30 ml olive oil
- 30 ml honey
- 30 g dijon mustard
- 1 tsp salt
Instructions
- 1
Toast panko with oil in a dry pan until golden (the crisp secret).
- 2
Dredge chicken strips: flour → egg → seasoned panko.
- 3
Bake on a rack at 220°C / 425°F for 15–18 minutes.
- 4
Whisk honey and dijon for dipping.
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