
Double Chicken and Broccoli Rice Bowl
An iron-pumping bowl featuring double the chicken breast, jasmine rice, and roasted broccoli for a lean but hearty dinner.
⏱ 10 min prep · 25 min cookServes 2780 cal · 68g proteinhigh proteingluten free
Ingredients
- 500 g chicken breast
- 400 g broccoli
- 1.5 cup jasmine rice
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp olive oil
- 3 clove garlic
- 1 tbsp sesame seeds
Instructions
- 1
Preheat oven to 200C and toss broccoli with olive oil, salt, and pepper on a sheet pan; roast for 20 minutes.
- 2
Cook jasmine rice in a pot until tender.
- 3
Cube chicken breast and sauté in a skillet with garlic, soy sauce, and sesame oil until fully cooked and glazed.
- 4
Assemble bowls by layering rice, double portions of chicken, and roasted broccoli.
- 5
Top with sesame seeds before serving.
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