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Double Chicken and Broccoli Rice Bowl

Double Chicken and Broccoli Rice Bowl

An iron-pumping bowl featuring double the chicken breast, jasmine rice, and roasted broccoli for a lean but hearty dinner.

⏱ 10 min prep · 25 min cookServes 2780 cal · 68g proteinhigh proteingluten free

Ingredients

  • 500 g chicken breast
  • 400 g broccoli
  • 1.5 cup jasmine rice
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp olive oil
  • 3 clove garlic
  • 1 tbsp sesame seeds

Instructions

  1. 1

    Preheat oven to 200C and toss broccoli with olive oil, salt, and pepper on a sheet pan; roast for 20 minutes.

  2. 2

    Cook jasmine rice in a pot until tender.

  3. 3

    Cube chicken breast and sauté in a skillet with garlic, soy sauce, and sesame oil until fully cooked and glazed.

  4. 4

    Assemble bowls by layering rice, double portions of chicken, and roasted broccoli.

  5. 5

    Top with sesame seeds before serving.

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Double Chicken and Broccoli Rice Bowl — SimplyPlate · SimplyPlate