Meal-Prep Egg Muffin Cups

Name: Meal-Prep Egg Muffin Cups
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 6 servings
Cuisine: american
Ingredients: 10 count eggs; 120 g ham; 1 count red bell pepper; 60 g baby spinach; 80 g cheddar cheese; 60 ml milk; 0.75 tsp salt; 0.5 tsp black pepper

A dozen portable baked egg cups with veggies and ham — grab two and go.

⏱ 15 min prep · 22 min cookServes 6210 cal · 17g proteingluten freelow carbhigh protein

Ingredients

10 count eggs
120 g ham
1 count red bell pepper
60 g baby spinach
80 g cheddar cheese
60 ml milk
0.75 tsp salt
0.5 tsp black pepper

Instructions

1
Heat oven to 190°C / 375°F; grease a muffin tin.
2
Whisk eggs with milk and seasoning.
3
Divide diced ham, pepper, spinach, and cheese among 12 cups; pour over egg.
4
Bake 18–22 minutes until set. Refrigerate up to 4 days.

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