Everything Bagel Protein Toast
Combine the savory crunch of an everything bagel with a protein-dense base of cottage cheese and egg for a balanced breakfast.
⏱ 5 min prep · 5 min cookServes 1390 cal · 24g proteinvegetarianhigh protein
Ingredients
- 1 slice whole wheat bread
- 0.5 cup cottage cheese
- 1 count eggs
- 1 tsp everything bagel seasoning
- 1 tsp olive oil
Instructions
- 1
Toast the whole wheat bread until crisp.
- 2
Fry the egg in a pan with a small amount of olive oil.
- 3
Spread the cottage cheese generously onto the toast.
- 4
Place the fried egg on top and sprinkle heavily with everything bagel seasoning.
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