
Hearty Lentil And Kale Soup
A fiber-rich, nourishing lunch soup featuring earthy lentils and fresh kale.
⏱ 10 min prep · 40 min cookServes 4350 cal · 20g proteinveganhigh protein
Ingredients
- 1 cup lentils (dry)
- 1 bunch kale
- 2 count carrot
- 2 count celery
- 6 cup vegetable broth
- 2 clove garlic
- 1 tbsp olive oil
- 1 tsp dried oregano
Instructions
- 1
Sauté diced carrot, celery, and garlic in olive oil.
- 2
Add lentils, broth, and oregano, bringing to a boil.
- 3
Reduce heat and simmer for 30 minutes until lentils are soft.
- 4
Stir in chopped kale and cook for 5 minutes until wilted.
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