
Lemon Herb Roasted Chicken Thighs And Asparagus
Crispy chicken thighs roasted alongside fresh asparagus for a simple, flavor-packed low-carb dinner.
⏱ 10 min prep · 30 min cookServes 4520 cal · 42g proteinlow carbhigh proteingluten freedairy free
Ingredients
- 8 count chicken thighs
- 2 bunch asparagus
- 4 tbsp olive oil
- 2 count lemon
- 4 clove garlic
- 1 tbsp dried oregano
- 1 pinch salt
- 1 pinch black pepper
Instructions
- 1
Preheat the oven to 400F and line a large baking sheet with parchment paper.
- 2
Arrange chicken thighs and trimmed asparagus on the tray in a single layer.
- 3
Whisk olive oil, lemon juice, minced garlic, and oregano together.
- 4
Drizzle the mixture over the chicken and asparagus, seasoning generously with salt and pepper.
- 5
Bake for 30 minutes until the chicken reaches an internal temperature of 165F and skin is crispy.
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