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Lentil and Spinach Superfood Salad

Lentil and Spinach Superfood Salad

Fiber-rich lentils paired with nutrient-dense spinach, crunchy walnuts, and a balsamic glaze.

⏱ 10 min prep · 20 min cookServes 2490 cal · 20g proteinvegangluten freehigh protein

Ingredients

  • 0.5 cup lentils (dry)
  • 4 cup baby spinach
  • 0.25 cup walnuts
  • 0.25 count red onion
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 tsp dijon mustard
  • 1 pinch salt

Instructions

  1. 1

    Boil lentils in water until tender, then drain and let cool slightly.

  2. 2

    Thinly slice the red onion and chop the walnuts.

  3. 3

    Whisk balsamic vinegar, olive oil, and dijon mustard to make a vinaigrette.

  4. 4

    In a bowl, combine the spinach, lentils, onions, and walnuts.

  5. 5

    Toss with the vinaigrette and serve immediately.

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Lentil and Spinach Superfood Salad — SimplyPlate · SimplyPlate