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Mediterranean Chickpea and Feta Salad

Mediterranean Chickpea and Feta Salad

A hearty, protein-packed vegetarian bowl combining robust chickpeas, tangy feta, and crisp Mediterranean vegetables.

⏱ 20 min prep · 0 min cookServes 4480 cal · 18g proteinvegetarianhigh proteingluten free

Ingredients

  • 2 can chickpeas (canned)
  • 1 cup feta
  • 1 cup cucumber
  • 1 cup cherry tomatoes
  • 0.25 cup red onion
  • 0.5 cup olives (kalamata)
  • 0.5 bunch parsley
  • 0.25 cup olive oil
  • 1 count lemon

Instructions

  1. 1

    Drain and rinse the chickpeas thoroughly under cold water.

  2. 2

    Dice the cucumber, cherry tomatoes, and red onion into small, uniform pieces.

  3. 3

    In a large bowl, combine chickpeas, vegetables, olives, and crumbled feta cheese.

  4. 4

    Whisk olive oil and lemon juice together in a small jar, then pour over the salad.

  5. 5

    Garnish with chopped fresh parsley and toss well to combine all flavors.

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Mediterranean Chickpea and Feta Salad — SimplyPlate · SimplyPlate