
Mediterranean Chickpea and Feta Salad
A hearty, protein-packed vegetarian bowl combining robust chickpeas, tangy feta, and crisp Mediterranean vegetables.
⏱ 20 min prep · 0 min cookServes 4480 cal · 18g proteinvegetarianhigh proteingluten free
Ingredients
- 2 can chickpeas (canned)
- 1 cup feta
- 1 cup cucumber
- 1 cup cherry tomatoes
- 0.25 cup red onion
- 0.5 cup olives (kalamata)
- 0.5 bunch parsley
- 0.25 cup olive oil
- 1 count lemon
Instructions
- 1
Drain and rinse the chickpeas thoroughly under cold water.
- 2
Dice the cucumber, cherry tomatoes, and red onion into small, uniform pieces.
- 3
In a large bowl, combine chickpeas, vegetables, olives, and crumbled feta cheese.
- 4
Whisk olive oil and lemon juice together in a small jar, then pour over the salad.
- 5
Garnish with chopped fresh parsley and toss well to combine all flavors.
Like this one? SimplyPlate plans your whole week —
around your allergies, goals, and taste.