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Mediterranean Chickpea and Orzo Salad

Mediterranean Chickpea and Orzo Salad

A refreshing lunch salad packed with protein-rich chickpeas, creamy feta, and fresh vegetables.

⏱ 20 min prep · 10 min cookServes 4410 cal · 14g proteinvegetarianhigh protein

Ingredients

  • 8 oz orzo
  • 1 can chickpeas (canned)
  • 1 cup cherry tomatoes
  • 1 count cucumber
  • 0.5 cup feta
  • 2 tbsp olive oil
  • 1 count lemon
  • 0.25 cup parsley

Instructions

  1. 1

    Cook orzo in salted water until tender, then drain and cool.

  2. 2

    Dice the cucumber and halve the cherry tomatoes.

  3. 3

    In a large bowl, combine orzo, chickpeas, tomatoes, and cucumber.

  4. 4

    Whisk olive oil, lemon juice, salt, and pepper, then pour over the salad.

  5. 5

    Toss with crumbled feta and chopped parsley.

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Mediterranean Chickpea and Orzo Salad — SimplyPlate · SimplyPlate