
Mediterranean Chickpea and Quinoa Bowls
A vibrant, fiber-packed vegetarian bowl featuring protein-rich chickpeas, quinoa, and tangy feta cheese.
⏱ 15 min prep · 15 min cookServes 4450 cal · 15g proteinvegetariangluten freehigh protein
Ingredients
- 2 cup quinoa
- 2 can chickpeas (canned)
- 0.5 cup feta
- 1 cup cherry tomatoes
- 0.5 count red onion
- 0.5 cup olives (kalamata)
- 2 tbsp olive oil
- 1 count lemon
- 0.5 cup parsley
Instructions
- 1
Cook quinoa in water or vegetable broth until fluffy.
- 2
Drain and rinse the chickpeas thoroughly.
- 3
Chop the red onion, parsley, and halve the cherry tomatoes.
- 4
Toss quinoa with chickpeas, vegetables, olives, and feta.
- 5
Dress with olive oil and lemon juice, seasoning with salt and pepper to taste.
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