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Mediterranean Chickpea and Quinoa Bowls

Mediterranean Chickpea and Quinoa Bowls

A vibrant, fiber-packed vegetarian bowl featuring protein-rich chickpeas, quinoa, and tangy feta cheese.

⏱ 15 min prep · 15 min cookServes 4450 cal · 15g proteinvegetariangluten freehigh protein

Ingredients

  • 2 cup quinoa
  • 2 can chickpeas (canned)
  • 0.5 cup feta
  • 1 cup cherry tomatoes
  • 0.5 count red onion
  • 0.5 cup olives (kalamata)
  • 2 tbsp olive oil
  • 1 count lemon
  • 0.5 cup parsley

Instructions

  1. 1

    Cook quinoa in water or vegetable broth until fluffy.

  2. 2

    Drain and rinse the chickpeas thoroughly.

  3. 3

    Chop the red onion, parsley, and halve the cherry tomatoes.

  4. 4

    Toss quinoa with chickpeas, vegetables, olives, and feta.

  5. 5

    Dress with olive oil and lemon juice, seasoning with salt and pepper to taste.

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Mediterranean Chickpea and Quinoa Bowls — SimplyPlate · SimplyPlate