SimplyPlateGet started free
Mediterranean Chickpea and Spinach Soup

Mediterranean Chickpea and Spinach Soup

A vibrant, nutrient-dense soup featuring chickpeas, tomatoes, and fresh spinach.

⏱ 10 min prep · 20 min cookServes 4310 cal · 12g proteinvegangluten freehigh protein

Ingredients

  • 2 can chickpeas (canned)
  • 4 cup baby spinach
  • 1 can crushed tomatoes (canned)
  • 3 clove garlic
  • 1 count yellow onion
  • 3 cup vegetable broth
  • 1 tsp dried oregano

Instructions

  1. 1

    Sauté diced onion and minced garlic in a large pot.

  2. 2

    Add crushed tomatoes, vegetable broth, and chickpeas.

  3. 3

    Simmer for 15 minutes to allow flavors to combine.

  4. 4

    Stir in baby spinach and cook just until wilted.

  5. 5

    Serve warm, optionally topped with a dash of black pepper.

Like this one? SimplyPlate plans your whole week — around your allergies, goals, and taste.

Plan my week — free to set up
Add to my plan
Mediterranean Chickpea and Spinach Soup — SimplyPlate · SimplyPlate