
Mediterranean Chickpea and Spinach Soup
A vibrant, nutrient-dense soup featuring chickpeas, tomatoes, and fresh spinach.
⏱ 10 min prep · 20 min cookServes 4310 cal · 12g proteinvegangluten freehigh protein
Ingredients
- 2 can chickpeas (canned)
- 4 cup baby spinach
- 1 can crushed tomatoes (canned)
- 3 clove garlic
- 1 count yellow onion
- 3 cup vegetable broth
- 1 tsp dried oregano
Instructions
- 1
Sauté diced onion and minced garlic in a large pot.
- 2
Add crushed tomatoes, vegetable broth, and chickpeas.
- 3
Simmer for 15 minutes to allow flavors to combine.
- 4
Stir in baby spinach and cook just until wilted.
- 5
Serve warm, optionally topped with a dash of black pepper.
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