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Mediterranean Chickpea And Spinach Stew

Mediterranean Chickpea And Spinach Stew

A fragrant, heart-warming tomato-based stew packed with protein-rich chickpeas and tender baby spinach.

⏱ 10 min prep · 25 min cookServes 4350 cal · 14g proteinvegangluten freedairy freecomfort

Ingredients

  • 2 can chickpeas (canned)
  • 1 bunch baby spinach
  • 1 can diced tomatoes (canned)
  • 1 count yellow onion
  • 3 clove garlic
  • 1 cup vegetable broth
  • 2 tbsp olive oil
  • 1 tsp cumin

Instructions

  1. 1

    Sauté chopped onion and garlic in olive oil until softened.

  2. 2

    Add the cumin and cook for one minute until fragrant.

  3. 3

    Pour in the diced tomatoes and vegetable broth, bringing to a simmer.

  4. 4

    Stir in the chickpeas and cook for 15 minutes to blend flavors.

  5. 5

    Fold in the baby spinach just before serving until wilted.

  6. 6

    Serve warm as is or with crusty sourdough bread.

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Mediterranean Chickpea And Spinach Stew — SimplyPlate · SimplyPlate