
Mediterranean Chickpea And Spinach Stew
A fragrant, heart-warming tomato-based stew packed with protein-rich chickpeas and tender baby spinach.
⏱ 10 min prep · 25 min cookServes 4350 cal · 14g proteinvegangluten freedairy freecomfort
Ingredients
- 2 can chickpeas (canned)
- 1 bunch baby spinach
- 1 can diced tomatoes (canned)
- 1 count yellow onion
- 3 clove garlic
- 1 cup vegetable broth
- 2 tbsp olive oil
- 1 tsp cumin
Instructions
- 1
Sauté chopped onion and garlic in olive oil until softened.
- 2
Add the cumin and cook for one minute until fragrant.
- 3
Pour in the diced tomatoes and vegetable broth, bringing to a simmer.
- 4
Stir in the chickpeas and cook for 15 minutes to blend flavors.
- 5
Fold in the baby spinach just before serving until wilted.
- 6
Serve warm as is or with crusty sourdough bread.
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