Mediterranean Chickpea Salad Wrap
A protein-rich, vegetarian wrap featuring smashed chickpeas, feta, and crisp cucumber in a soft pita.
⏱ 10 min prep · 0 min cookServes 2410 cal · 16g proteinvegetarianhigh protein
Ingredients
- 1 can chickpeas (canned)
- 2 count pita bread
- 0.33 cup feta
- 0.5 count cucumber
- 1 tbsp olive oil
- 0.5 count lemon
- 2 tbsp parsley
Instructions
- 1
Drain and rinse the chickpeas, then smash them in a bowl with a fork.
- 2
Mix in chopped cucumber, feta, olive oil, lemon juice, and parsley.
- 3
Season with salt and black pepper to taste.
- 4
Spoon the mixture into pita pockets and serve cold.
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