
Mediterranean Chickpea Spinach Stew
A cozy, nutrient-dense vegan stew made with chickpeas, baby spinach, and aromatic spices in a rich tomato base.
⏱ 10 min prep · 20 min cookServes 4390 cal · 15g proteinvegangluten freedairy free
Ingredients
- 2 can chickpeas (canned)
- 5 oz baby spinach
- 1 can diced tomatoes (canned)
- 1 count yellow onion
- 3 clove garlic
- 1 cup vegetable broth
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
Instructions
- 1
Sauté diced onion and garlic in olive oil until translucent.
- 2
Add cumin and smoked paprika, cooking for one minute until fragrant.
- 3
Pour in diced tomatoes and chickpeas, simmering for 15 minutes.
- 4
Fold in baby spinach until wilted.
- 5
Serve warm as a standalone stew or with crusty bread.
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