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Mediterranean Chickpea Spinach Stew

Mediterranean Chickpea Spinach Stew

A cozy, nutrient-dense vegan stew made with chickpeas, baby spinach, and aromatic spices in a rich tomato base.

⏱ 10 min prep · 20 min cookServes 4390 cal · 15g proteinvegangluten freedairy free

Ingredients

  • 2 can chickpeas (canned)
  • 5 oz baby spinach
  • 1 can diced tomatoes (canned)
  • 1 count yellow onion
  • 3 clove garlic
  • 1 cup vegetable broth
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp smoked paprika

Instructions

  1. 1

    Sauté diced onion and garlic in olive oil until translucent.

  2. 2

    Add cumin and smoked paprika, cooking for one minute until fragrant.

  3. 3

    Pour in diced tomatoes and chickpeas, simmering for 15 minutes.

  4. 4

    Fold in baby spinach until wilted.

  5. 5

    Serve warm as a standalone stew or with crusty bread.

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Mediterranean Chickpea Spinach Stew — SimplyPlate · SimplyPlate