Mediterranean Lemon Herb Cod And Orzo
A refreshing yet protein-packed dinner featuring flaky cod fillets, lemony orzo, and sun-dried tomatoes.
⏱ 10 min prep · 20 min cookServes 2720 cal · 45g proteinhigh proteinpescatarian ok
Ingredients
- 1 lb cod fillet
- 1.5 cup orzo
- 0.5 cup sun-dried tomatoes
- 1 count lemon
- 2 tbsp olive oil
- 3 cup chicken broth
- 3 clove garlic
- 1 bunch parsley
Instructions
- 1
Boil orzo in chicken broth until tender.
- 2
Season cod with salt and pepper, then pan-sear in olive oil for 4 minutes per side.
- 3
Stir sun-dried tomatoes, lemon juice, and minced garlic into the orzo.
- 4
Serve the cod atop a large scoop of the orzo, garnished with fresh parsley.
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