Mediterranean Sardine And Tomato Bowl
A nutrient-dense tinned fish bowl featuring protein-rich sardines paired with fresh tomatoes, olives, and a hint of lemon.
⏱ 5 min prep · 0 min cookServes 1380 cal · 32g proteinpescatarian okgluten freehigh proteinlow carb
Ingredients
- 1 can tuna (canned)
- 0.5 cup cherry tomatoes
- 0.25 cup olives (kalamata)
- 0.5 count lemon
- 1 tbsp olive oil
- 0.5 cup cucumber
Instructions
- 1
Drain the canned tuna and flake it into a medium bowl.
- 2
Halve the cherry tomatoes and slice the cucumber into rounds.
- 3
Add the tomatoes, cucumber, and olives to the tuna.
- 4
Drizzle with olive oil and squeeze the fresh lemon juice over the top.
- 5
Toss gently and season with salt and black pepper to taste.
Like this one? SimplyPlate plans your whole week —
around your allergies, goals, and taste.