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Mediterranean Tuna And Orzo Bowl

Mediterranean Tuna And Orzo Bowl

Light and refreshing tuna bowl with orzo, cherry tomatoes, kalamata olives, and a hint of lemon.

⏱ 15 min prep · 10 min cookServes 4420 cal · 28g proteinpescatarian okhigh protein

Ingredients

  • 4 can tuna (canned)
  • 2 cup orzo
  • 2 cup cherry tomatoes
  • 0.5 cup olives (kalamata)
  • 0.5 cup feta
  • 2 count lemon
  • 0.25 cup parsley

Instructions

  1. 1

    Boil orzo until cooked, then drain and let cool.

  2. 2

    Halve cherry tomatoes and pit the olives.

  3. 3

    Combine orzo, tuna, tomatoes, olives, and feta in a large bowl.

  4. 4

    Squeeze fresh lemon juice over the top and stir gently.

  5. 5

    Garnish with chopped parsley and serve cold or at room temperature.

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Mediterranean Tuna And Orzo Bowl — SimplyPlate · SimplyPlate