
Mediterranean Tuna And Orzo Bowl
Light and refreshing tuna bowl with orzo, cherry tomatoes, kalamata olives, and a hint of lemon.
⏱ 15 min prep · 10 min cookServes 4420 cal · 28g proteinpescatarian okhigh protein
Ingredients
- 4 can tuna (canned)
- 2 cup orzo
- 2 cup cherry tomatoes
- 0.5 cup olives (kalamata)
- 0.5 cup feta
- 2 count lemon
- 0.25 cup parsley
Instructions
- 1
Boil orzo until cooked, then drain and let cool.
- 2
Halve cherry tomatoes and pit the olives.
- 3
Combine orzo, tuna, tomatoes, olives, and feta in a large bowl.
- 4
Squeeze fresh lemon juice over the top and stir gently.
- 5
Garnish with chopped parsley and serve cold or at room temperature.
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