
Mediterranean Tuna and Orzo Bowls
A refreshing salad bowl combining canned tuna, orzo, kalamata olives, and fresh cherry tomatoes.
⏱ 15 min prep · 10 min cookServes 4420 cal · 28g proteinpescatarian okhigh protein
Ingredients
- 3 can tuna (canned)
- 2 cup orzo
- 1 cup cherry tomatoes
- 0.5 cup olives (kalamata)
- 0.5 cup feta
- 2 tbsp olive oil
- 1 count lemon
- 0.5 bunch parsley
Instructions
- 1
Cook orzo in boiling water until al dente, then drain.
- 2
Halve the cherry tomatoes and pit the olives.
- 3
In a large bowl, mix the drained tuna, cooked orzo, tomatoes, and olives.
- 4
Dress with olive oil and lemon juice, then gently stir in the feta.
- 5
Garnish with chopped parsley before serving.
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