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Mediterranean Tuna and Orzo Bowls

Mediterranean Tuna and Orzo Bowls

A refreshing salad bowl combining canned tuna, orzo, kalamata olives, and fresh cherry tomatoes.

⏱ 15 min prep · 10 min cookServes 4420 cal · 28g proteinpescatarian okhigh protein

Ingredients

  • 3 can tuna (canned)
  • 2 cup orzo
  • 1 cup cherry tomatoes
  • 0.5 cup olives (kalamata)
  • 0.5 cup feta
  • 2 tbsp olive oil
  • 1 count lemon
  • 0.5 bunch parsley

Instructions

  1. 1

    Cook orzo in boiling water until al dente, then drain.

  2. 2

    Halve the cherry tomatoes and pit the olives.

  3. 3

    In a large bowl, mix the drained tuna, cooked orzo, tomatoes, and olives.

  4. 4

    Dress with olive oil and lemon juice, then gently stir in the feta.

  5. 5

    Garnish with chopped parsley before serving.

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Mediterranean Tuna and Orzo Bowls — SimplyPlate · SimplyPlate