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Mediterranean Tuna and Orzo Salad

Mediterranean Tuna and Orzo Salad

A protein-rich, cold pasta salad featuring flaky tuna, briny olives, and fresh vegetables for a light but filling meal.

⏱ 15 min prep · 10 min cookServes 3460 cal · 28g proteinpescatarian okhigh protein

Ingredients

  • 2 can tuna (canned)
  • 1.5 cup orzo
  • 1 count cucumber
  • 0.5 cup olives (kalamata)
  • 2 count roma tomato
  • 0.5 cup feta
  • 2 tbsp olive oil
  • 1 count lemon

Instructions

  1. 1

    Cook orzo in boiling water until al dente, then drain and rinse with cold water.

  2. 2

    Dice the cucumber and tomatoes into small, uniform pieces.

  3. 3

    In a large bowl, combine the cooled orzo, drained tuna, chopped vegetables, and olives.

  4. 4

    Dress with olive oil and fresh lemon juice, then gently fold in the crumbled feta.

  5. 5

    Chill for 30 minutes before serving to allow flavors to meld.

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Mediterranean Tuna and Orzo Salad — SimplyPlate · SimplyPlate