SimplyPlateGet started free
Mediterranean Tuna And White Bean Bowl

Mediterranean Tuna And White Bean Bowl

A heart-healthy salad combining protein-packed tuna, buttery white beans, and crunchy fresh vegetables.

⏱ 10 min prep · 0 min cookServes 2480 cal · 38g proteingluten freehigh proteindairy free

Ingredients

  • 2 can tuna (canned)
  • 1 can cannellini beans (canned)
  • 0.5 count red onion
  • 4 cup mixed greens
  • 0.25 cup olives (kalamata)
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 0.25 bunch parsley

Instructions

  1. 1

    Drain the tuna and the cannellini beans thoroughly.

  2. 2

    Finely dice the red onion and chop the fresh parsley.

  3. 3

    In a large bowl, combine the tuna, beans, onion, olives, and parsley.

  4. 4

    Add the mixed greens and drizzle with olive oil and balsamic vinegar.

  5. 5

    Toss until well coated and season with black pepper to taste.

Like this one? SimplyPlate plans your whole week — around your allergies, goals, and taste.

Plan my week — free to set up
Add to my plan
Mediterranean Tuna And White Bean Bowl — SimplyPlate · SimplyPlate