
Pan Seared Cod with Zucchini
Light, flaky cod fillets paired with sautéed zucchini for a healthy and satisfying Mediterranean-inspired dinner.
⏱ 5 min prep · 15 min cookServes 2280 cal · 30g proteinpescatarian oklow carbgluten freedairy free
Ingredients
- 2 count cod fillet
- 2 count zucchini
- 2 tbsp olive oil
- 2 clove garlic
- 1 count lemon
- 1 pinch salt
- 1 pinch black pepper
Instructions
- 1
Slice the zucchini into rounds and mince the garlic.
- 2
Season the cod fillets with salt and black pepper.
- 3
Heat olive oil in a pan and sear the cod for 4 minutes per side.
- 4
Remove fish and add zucchini and garlic to the pan, sautéing until tender.
- 5
Serve the fish over the vegetables with a squeeze of fresh lemon.
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