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Pan Seared Cod with Zucchini

Pan Seared Cod with Zucchini

Light, flaky cod fillets paired with sautéed zucchini for a healthy and satisfying Mediterranean-inspired dinner.

⏱ 5 min prep · 15 min cookServes 2280 cal · 30g proteinpescatarian oklow carbgluten freedairy free

Ingredients

  • 2 count cod fillet
  • 2 count zucchini
  • 2 tbsp olive oil
  • 2 clove garlic
  • 1 count lemon
  • 1 pinch salt
  • 1 pinch black pepper

Instructions

  1. 1

    Slice the zucchini into rounds and mince the garlic.

  2. 2

    Season the cod fillets with salt and black pepper.

  3. 3

    Heat olive oil in a pan and sear the cod for 4 minutes per side.

  4. 4

    Remove fish and add zucchini and garlic to the pan, sautéing until tender.

  5. 5

    Serve the fish over the vegetables with a squeeze of fresh lemon.

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Pan Seared Cod with Zucchini — SimplyPlate · SimplyPlate