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Pan Seared Tilapia with Asparagus

Pan Seared Tilapia with Asparagus

Simple and clean pan-seared tilapia served with charred asparagus stalks.

⏱ 5 min prep · 10 min cookServes 2290 cal · 34g proteinpescatarian okgluten freehigh proteinlow carb

Ingredients

  • 2 count tilapia fillet
  • 1 bunch asparagus
  • 2 tbsp olive oil
  • 1 count lemon
  • 1 tsp garlic powder
  • 1 pinch salt

Instructions

  1. 1

    Season the tilapia fillets with salt and garlic powder.

  2. 2

    Heat oil in a large skillet over medium-high heat.

  3. 3

    Sear the tilapia for 3-4 minutes per side.

  4. 4

    Add the asparagus to the same pan and sauté until tender-crisp.

  5. 5

    Serve with fresh lemon wedges.

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Pan Seared Tilapia with Asparagus — SimplyPlate · SimplyPlate