
Pan Seared Tilapia with Asparagus
Simple and clean pan-seared tilapia served with charred asparagus stalks.
⏱ 5 min prep · 10 min cookServes 2290 cal · 34g proteinpescatarian okgluten freehigh proteinlow carb
Ingredients
- 2 count tilapia fillet
- 1 bunch asparagus
- 2 tbsp olive oil
- 1 count lemon
- 1 tsp garlic powder
- 1 pinch salt
Instructions
- 1
Season the tilapia fillets with salt and garlic powder.
- 2
Heat oil in a large skillet over medium-high heat.
- 3
Sear the tilapia for 3-4 minutes per side.
- 4
Add the asparagus to the same pan and sauté until tender-crisp.
- 5
Serve with fresh lemon wedges.
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