Protein Packed Sausage And Egg Bites
Portable, high-protein bites made with Italian sausage, eggs, and spinach, perfect for a busy morning sandwich or on-the-go snack.
⏱ 10 min prep · 25 min cookServes 4520 cal · 34g proteinhigh proteingluten freekid friendly
Ingredients
- 300 g Italian sausage
- 8 count eggs
- 2 bunch baby spinach
- 100 g mozzarella
- 50 ml heavy cream
- 1 tsp garlic powder
Instructions
- 1
Preheat oven to 350°F and grease a muffin tin.
- 2
Brown the Italian sausage in a skillet and drain excess fat.
- 3
Whisk eggs with heavy cream, garlic powder, and chopped spinach.
- 4
Distribute the sausage and mozzarella into the muffin cups, then pour the egg mixture over the top.
- 5
Bake for 25 minutes or until the egg bites are puffed and set.
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