Protein Packed Spinach Egg Muffins
Flavorful egg muffins loaded with spinach and feta cheese, perfect for a grab-and-go morning boost.
⏱ 10 min prep · 20 min cookServes 6220 cal · 16g proteinvegetarianlow carbhigh proteinkid friendly
Ingredients
- 12 count eggs
- 2 cup baby spinach
- 1 cup feta
- 0.5 cup red onion
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- 1
Preheat oven to 375 degrees and grease a muffin tin.
- 2
Whisk eggs, salt, and pepper in a large bowl.
- 3
Stir in chopped spinach, diced red onion, and crumbled feta.
- 4
Pour mixture evenly into the muffin tin cups.
- 5
Bake for 20 minutes until set and slightly golden on top.
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