
Rustic Italian Sausage and Kale Soup
A hearty lunch bowl filled with crumbled Italian sausage, tender potatoes, and nutrient-dense kale in a savory broth.
⏱ 15 min prep · 35 min cookServes 5420 cal · 22g proteingluten freedairy freecomforthigh protein
Ingredients
- 1 lb Italian sausage
- 2 count russet potato
- 1 bunch kale
- 6 cup chicken broth
- 1 count yellow onion
- 3 clove garlic
- 1 tsp dried oregano
- 1 tbsp olive oil
Instructions
- 1
Remove the casing from the sausage and brown it in a large pot, breaking it into crumbles.
- 2
Remove the meat and set aside, leaving the rendered fat in the pot.
- 3
Add the diced onion and garlic, sautéing until translucent.
- 4
Add the peeled and diced potatoes, chicken broth, and dried oregano.
- 5
Simmer for 20 minutes until potatoes are tender, then return the sausage to the pot.
- 6
Stir in the chopped kale and cook until tender before serving.
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