
Rustic Italian Sausage And Kale Stew
A hearty, rustic stew loaded with savory sausage, nutritious kale, and tender white beans.
⏱ 15 min prep · 30 min cookServes 6480 cal · 24g proteindairy freehigh proteincomfort
Ingredients
- 1 lb Italian sausage
- 1 bunch kale
- 2 can cannellini beans (canned)
- 1 can diced tomatoes (canned)
- 4 cup chicken broth
- 1 count yellow onion
- 3 clove garlic
- 1 tbsp olive oil
Instructions
- 1
Brown the Italian sausage in a large pot, breaking it up with a spoon.
- 2
Add diced onion and minced garlic, sautéing for five minutes.
- 3
Stir in tomatoes, chicken broth, and rinsed cannellini beans.
- 4
Simmer for 15 minutes to allow flavors to meld.
- 5
Toss in chopped kale and cook until wilted before serving.
Like this one? SimplyPlate plans your whole week —
around your allergies, goals, and taste.