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Sausage and Spinach Breakfast Bites

Sausage and Spinach Breakfast Bites

Flavorful egg muffins packed with Italian sausage and fresh spinach for a perfect grab-and-go morning start.

⏱ 10 min prep · 20 min cookServes 4295 cal · 18g proteingluten freehigh proteinlow carbkid friendly

Ingredients

  • 8 count eggs
  • 200 g Italian sausage
  • 100 g baby spinach
  • 0.25 cup milk
  • 0.5 cup cheddar cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Preheat oven to 375 degrees and grease a muffin tin.

  2. 2

    Brown the Italian sausage in a pan until fully cooked and drain excess fat.

  3. 3

    Whisk eggs, milk, salt, and pepper in a large bowl.

  4. 4

    Divide the sausage, spinach, and cheddar cheese into the muffin cups.

  5. 5

    Pour the egg mixture over the fillings.

  6. 6

    Bake for 20 minutes or until the eggs are set.

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Sausage and Spinach Breakfast Bites — SimplyPlate · SimplyPlate