
Sausage and Spinach Breakfast Bites
Flavorful egg muffins packed with Italian sausage and fresh spinach for a perfect grab-and-go morning start.
⏱ 10 min prep · 20 min cookServes 4295 cal · 18g proteingluten freehigh proteinlow carbkid friendly
Ingredients
- 8 count eggs
- 200 g Italian sausage
- 100 g baby spinach
- 0.25 cup milk
- 0.5 cup cheddar cheese
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 375 degrees and grease a muffin tin.
- 2
Brown the Italian sausage in a pan until fully cooked and drain excess fat.
- 3
Whisk eggs, milk, salt, and pepper in a large bowl.
- 4
Divide the sausage, spinach, and cheddar cheese into the muffin cups.
- 5
Pour the egg mixture over the fillings.
- 6
Bake for 20 minutes or until the eggs are set.
Like this one? SimplyPlate plans your whole week —
around your allergies, goals, and taste.