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Sesame Crusted Cod

Sesame Crusted Cod

Flaky cod fillets coated in a crunchy sesame seed crust and served with a refreshing cucumber salad.

⏱ 15 min prep · 10 min cookServes 2350 cal · 38g proteinpescatarian okdairy freehigh protein

Ingredients

  • 2 count cod fillet
  • 0.25 cup sesame seeds
  • 1 count eggs
  • 1 count cucumber
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 pinch salt

Instructions

  1. 1

    Whisk the egg in a bowl and place sesame seeds on a plate.

  2. 2

    Dip cod in egg, then press into sesame seeds to coat.

  3. 3

    Pan-fry cod in sesame oil over medium heat for 4 minutes per side.

  4. 4

    Slice cucumber and toss with rice vinegar and salt.

  5. 5

    Serve the warm fish alongside the cold cucumber salad.

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Sesame Crusted Cod — SimplyPlate · SimplyPlate