
Sesame Crusted Cod
Flaky cod fillets coated in a crunchy sesame seed crust and served with a refreshing cucumber salad.
⏱ 15 min prep · 10 min cookServes 2350 cal · 38g proteinpescatarian okdairy freehigh protein
Ingredients
- 2 count cod fillet
- 0.25 cup sesame seeds
- 1 count eggs
- 1 count cucumber
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 pinch salt
Instructions
- 1
Whisk the egg in a bowl and place sesame seeds on a plate.
- 2
Dip cod in egg, then press into sesame seeds to coat.
- 3
Pan-fry cod in sesame oil over medium heat for 4 minutes per side.
- 4
Slice cucumber and toss with rice vinegar and salt.
- 5
Serve the warm fish alongside the cold cucumber salad.
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