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Sesame Crusted Cod With Cucumber Salad

Sesame Crusted Cod With Cucumber Salad

Pan-seared cod fillets crusted in sesame seeds served with a light, refreshing cucumber rice vinegar salad.

⏱ 15 min prep · 10 min cookServes 2410 cal · 36g proteinpescatarian okhigh proteinlow carb

Ingredients

  • 2 count cod fillet
  • 0.25 cup sesame seeds
  • 1 count cucumber
  • 3 tbsp rice vinegar
  • 1 tsp sugar
  • 1 tbsp olive oil
  • 1 pinch salt

Instructions

  1. 1

    Press the cod fillets into the sesame seeds to coat the top side.

  2. 2

    Thinly slice the cucumber and toss with rice vinegar, sugar, and a pinch of salt.

  3. 3

    Heat olive oil in a skillet over medium-high heat.

  4. 4

    Sear the cod (seed side down first) for 3 minutes per side until golden and opaque.

  5. 5

    Serve the warm fish immediately alongside the chilled cucumber salad.

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Sesame Crusted Cod With Cucumber Salad — SimplyPlate · SimplyPlate