
Sesame Crusted Cod With Cucumber Salad
Pan-seared cod fillets crusted in sesame seeds served with a light, refreshing cucumber rice vinegar salad.
⏱ 15 min prep · 10 min cookServes 2410 cal · 36g proteinpescatarian okhigh proteinlow carb
Ingredients
- 2 count cod fillet
- 0.25 cup sesame seeds
- 1 count cucumber
- 3 tbsp rice vinegar
- 1 tsp sugar
- 1 tbsp olive oil
- 1 pinch salt
Instructions
- 1
Press the cod fillets into the sesame seeds to coat the top side.
- 2
Thinly slice the cucumber and toss with rice vinegar, sugar, and a pinch of salt.
- 3
Heat olive oil in a skillet over medium-high heat.
- 4
Sear the cod (seed side down first) for 3 minutes per side until golden and opaque.
- 5
Serve the warm fish immediately alongside the chilled cucumber salad.
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