
Sesame Crusted Cod with Edamame
Flaky cod fillets coated in toasted sesame seeds, pan-seared and served with a side of tender edamame and ginger-soy greens.
⏱ 10 min prep · 10 min cookServes 2390 cal · 42g proteinpescatarian okhigh proteinlow carb
Ingredients
- 2 count cod fillet
- 3 tbsp sesame seeds
- 1 cup edamame
- 2 cup baby spinach
- 2 tbsp soy sauce
- 1 tsp ginger
- 1 tbsp vegetable oil
Instructions
- 1
Pat cod fillets dry and press the top side into sesame seeds to create a crust.
- 2
Heat vegetable oil in a skillet over medium heat.
- 3
Place cod in the skillet, crust-side down, and cook for 4 minutes.
- 4
Flip the cod carefully and cook for another 3 minutes until opaque.
- 5
In the same pan, add edamame, baby spinach, soy sauce, and ginger.
- 6
Sauté quickly for 2 minutes until spinach is wilted and serve immediately.
Like this one? SimplyPlate plans your whole week —
around your allergies, goals, and taste.