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Sesame Crusted Cod with Edamame

Sesame Crusted Cod with Edamame

Flaky cod fillets coated in toasted sesame seeds, pan-seared and served with a side of tender edamame and ginger-soy greens.

⏱ 10 min prep · 10 min cookServes 2390 cal · 42g proteinpescatarian okhigh proteinlow carb

Ingredients

  • 2 count cod fillet
  • 3 tbsp sesame seeds
  • 1 cup edamame
  • 2 cup baby spinach
  • 2 tbsp soy sauce
  • 1 tsp ginger
  • 1 tbsp vegetable oil

Instructions

  1. 1

    Pat cod fillets dry and press the top side into sesame seeds to create a crust.

  2. 2

    Heat vegetable oil in a skillet over medium heat.

  3. 3

    Place cod in the skillet, crust-side down, and cook for 4 minutes.

  4. 4

    Flip the cod carefully and cook for another 3 minutes until opaque.

  5. 5

    In the same pan, add edamame, baby spinach, soy sauce, and ginger.

  6. 6

    Sauté quickly for 2 minutes until spinach is wilted and serve immediately.

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Sesame Crusted Cod with Edamame — SimplyPlate · SimplyPlate