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Sesame Crusted Tofu and Broccoli Bowl

Sesame Crusted Tofu and Broccoli Bowl

Crispy pan-seared tofu tossed in a sesame glaze for a plant-based lunch that is satisfying and full of texture.

⏱ 10 min prep · 15 min cookServes 2420 cal · 20g proteinveganhigh protein

Ingredients

  • 1 lb firm tofu
  • 1 bunch broccoli
  • 2 tbsp sesame seeds
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 cup jasmine rice
  • 2 tbsp cornstarch

Instructions

  1. 1

    Press firm tofu to remove moisture, then cut into cubes and toss in cornstarch.

  2. 2

    Pan-fry tofu in sesame oil until golden and crispy on all sides.

  3. 3

    Steam the broccoli florets until tender-crisp.

  4. 4

    Add soy sauce and sesame seeds to the pan with the tofu, coating cubes thoroughly.

  5. 5

    Serve over jasmine rice with the steamed broccoli on the side.

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Sesame Crusted Tofu and Broccoli Bowl — SimplyPlate · SimplyPlate