
Sesame Crusted Tofu and Broccoli Bowl
Crispy pan-seared tofu tossed in a sesame glaze for a plant-based lunch that is satisfying and full of texture.
⏱ 10 min prep · 15 min cookServes 2420 cal · 20g proteinveganhigh protein
Ingredients
- 1 lb firm tofu
- 1 bunch broccoli
- 2 tbsp sesame seeds
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 cup jasmine rice
- 2 tbsp cornstarch
Instructions
- 1
Press firm tofu to remove moisture, then cut into cubes and toss in cornstarch.
- 2
Pan-fry tofu in sesame oil until golden and crispy on all sides.
- 3
Steam the broccoli florets until tender-crisp.
- 4
Add soy sauce and sesame seeds to the pan with the tofu, coating cubes thoroughly.
- 5
Serve over jasmine rice with the steamed broccoli on the side.
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