Sesame Crusted Tofu and Broccoli Bowls

Name: Sesame Crusted Tofu and Broccoli Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3 servings
Cuisine: japanese
Ingredients: 1 lb firm tofu; 0.25 cup sesame seeds; 1 bunch broccoli; 1.5 cup brown rice; 3 tbsp soy sauce; 2 tbsp cornstarch; 2 tbsp sesame oil; 2 clove garlic

Crispy sesame-crusted firm tofu paired with steamed broccoli and brown rice for a satisfying plant-based lunch.

⏱ 20 min prep · 15 min cookServes 3450 cal · 22g proteinveganhigh protein

Ingredients

1 lb firm tofu
0.25 cup sesame seeds
1 bunch broccoli
1.5 cup brown rice
3 tbsp soy sauce
2 tbsp cornstarch
2 tbsp sesame oil
2 clove garlic

Instructions

1
Press the tofu to remove excess moisture and cut into cubes.
2
Toss tofu cubes in cornstarch, then roll in sesame seeds.
3
Pan-sear tofu in sesame oil until golden brown and crispy.
4
Steam broccoli florets until bright green.
5
Serve tofu and broccoli over cooked brown rice with a drizzle of soy sauce and garlic.

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