Sesame Crusted Tofu and Edamame Bowls

Name: Sesame Crusted Tofu and Edamame Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3 servings
Cuisine: japanese
Ingredients: 14 oz firm tofu; 1.5 cup edamame; 2 tbsp sesame seeds; 1.5 cup brown rice; 2 cup bok choy; 3 tbsp soy sauce; 2 tbsp sesame oil; 2 tbsp cornstarch; 1 tsp ginger

Crispy tofu cubes paired with protein-dense edamame and a savory ginger-soy dressing.

⏱ 20 min prep · 15 min cookServes 3490 cal · 22g proteinveganhigh protein

Ingredients

14 oz firm tofu
1.5 cup edamame
2 tbsp sesame seeds
1.5 cup brown rice
2 cup bok choy
3 tbsp soy sauce
2 tbsp sesame oil
2 tbsp cornstarch
1 tsp ginger

Instructions

1
Press excess moisture from tofu and cut into cubes, then toss with cornstarch and sesame seeds.
2
Pan-fry tofu in sesame oil until golden and crispy on all sides.
3
Steam or sauté bok choy until wilted and tender.
4
Cook brown rice and portion into bowls.
5
Top with tofu, edamame, and bok choy, drizzling with a mixture of soy sauce, ginger, and sesame oil.

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