SimplyPlateGet started free
Southern Fried Chicken Tenders

Southern Fried Chicken Tenders

Crispy, golden-brown chicken tenders seasoned with savory spices and served with a tangy dip.

⏱ 20 min prep · 15 min cookServes 4510 cal · 38g proteincomforthigh proteinkid friendly

Ingredients

  • 1.5 lb chicken breast
  • 1 cup all-purpose flour
  • 2 count eggs
  • 1 cup panko breadcrumbs
  • 2 cup vegetable oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions

  1. 1

    Slice the chicken breast into strips and season with salt and pepper.

  2. 2

    Prepare three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder and paprika.

  3. 3

    Dredge each strip in flour, dip in egg, and coat thoroughly with breadcrumbs.

  4. 4

    Heat vegetable oil in a large skillet over medium-high heat.

  5. 5

    Fry the tenders for 4 to 5 minutes per side until golden brown and cooked through.

Like this one? SimplyPlate plans your whole week — around your allergies, goals, and taste.

Plan my week — free to set up
Add to my plan
Southern Fried Chicken Tenders — SimplyPlate · SimplyPlate