Southwest Black Bean Egg Cups

Name: Southwest Black Bean Egg Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: mexican
Ingredients: 8 count eggs; 0.5 cup black beans (canned); 0.5 cup salsa; 0.5 cup pepper jack; 0.25 cup cilantro

Spicy, protein-packed egg cups featuring black beans, salsa, and melted pepper jack cheese.

⏱ 10 min prep · 20 min cookServes 4320 cal · 18g proteinvegetarianhigh proteinspicy

Ingredients

8 count eggs
0.5 cup black beans (canned)
0.5 cup salsa
0.5 cup pepper jack
0.25 cup cilantro

Instructions

1
Preheat oven to 375 degrees.
2
Grease a muffin tin and distribute beans and salsa among cups.
3
Crack one egg into each cup and top with cheese.
4
Bake for 18-20 minutes until egg whites are set.
5
Garnish with fresh cilantro.

Like this one? SimplyPlate plans your whole week —
around your allergies, goals, and taste.

Plan my week — free to set up