
Spanish Cod With Tomato And Olives
Flaky cod fillets poached in a savory sauce of crushed tomatoes, garlic, and briny kalamata olives.
⏱ 5 min prep · 20 min cookServes 2320 cal · 35g proteinpescatarian okhigh protein
Ingredients
- 2 count cod fillet
- 1 can crushed tomatoes (canned)
- 2 clove garlic
- 0.25 cup olives (kalamata)
- 1 tbsp olive oil
- 0.5 bunch parsley
Instructions
- 1
Sauté minced garlic in olive oil in a deep skillet.
- 2
Add the crushed tomatoes and bring to a gentle simmer.
- 3
Nestle the cod fillets into the tomato sauce and cover the pan.
- 4
Cook for 10 minutes until the fish is opaque and flakes easily.
- 5
Top with sliced kalamata olives and fresh parsley before serving.
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