Spiced Chickpea and Tomato Bowl

Name: Spiced Chickpea and Tomato Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: indian
Ingredients: 2 can chickpeas (canned); 2 cup quinoa; 1 can diced tomatoes (canned); 1 count yellow onion; 2 tbsp curry powder; 1 tbsp olive oil; 2 clove garlic; 0.5 bunch cilantro

A fragrant, protein-rich bowl featuring chickpeas simmered in a spiced tomato sauce over hearty quinoa.

⏱ 10 min prep · 20 min cookServes 4470 cal · 15g proteinvegetarianvegandairy freehigh protein

Ingredients

2 can chickpeas (canned)
2 cup quinoa
1 can diced tomatoes (canned)
1 count yellow onion
2 tbsp curry powder
1 tbsp olive oil
2 clove garlic
0.5 bunch cilantro

Instructions

1
Prepare quinoa according to package directions.
2
Sauté onions and garlic in olive oil until fragrant.
3
Add chickpeas and diced tomatoes to the pan along with curry powder.
4
Simmer for 10 minutes until the sauce thickens slightly.
5
Serve the chickpea mixture over quinoa and garnish with fresh cilantro.

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