Spicy Buffalo Chickpea Mash
A bold, tangy, and plant-based twist on buffalo dip that uses mashed chickpeas for a hearty texture.
⏱ 5 min prep · 0 min cookServes 4210 cal · 8g proteinvegetariangluten freespicyhigh protein
Ingredients
- 1 can chickpeas (canned)
- 0.25 cup buffalo sauce
- 0.25 cup greek yogurt
- 1 count celery
- 2 count scallions
Instructions
- 1
Drain and rinse the chickpeas thoroughly.
- 2
Place chickpeas in a bowl and mash with a fork until chunky but spreadable.
- 3
Stir in the buffalo sauce and greek yogurt until well combined.
- 4
Fold in finely diced celery and sliced scallions for crunch.
- 5
Serve with carrot sticks or cucumber slices.
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