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Spicy Turkey and Bean Chili

Spicy Turkey and Bean Chili

A lean, high-protein chili that balances turkey with kidney beans and vibrant spices.

⏱ 10 min prep · 30 min cookServes 5320 cal · 28g proteingluten freedairy freespicyhigh protein

Ingredients

  • 1 lb ground turkey
  • 2 can kidney beans (canned)
  • 1 can diced tomatoes (canned)
  • 1 count green bell pepper
  • 1 count yellow onion
  • 2 clove garlic
  • 2 tbsp chili powder
  • 0.25 tsp cayenne pepper
  • 1 tbsp vegetable oil

Instructions

  1. 1

    Heat oil in a pot and brown the ground turkey until fully cooked.

  2. 2

    Add chopped onion and green bell pepper, cooking until softened.

  3. 3

    Stir in minced garlic, chili powder, and cayenne.

  4. 4

    Add the canned tomatoes and kidney beans (with liquid).

  5. 5

    Simmer for 20 minutes to allow the spices to penetrate the meat.

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Spicy Turkey and Bean Chili — SimplyPlate · SimplyPlate