
Spicy Turkey and Bean Chili
A lean, high-protein chili that balances turkey with kidney beans and vibrant spices.
⏱ 10 min prep · 30 min cookServes 5320 cal · 28g proteingluten freedairy freespicyhigh protein
Ingredients
- 1 lb ground turkey
- 2 can kidney beans (canned)
- 1 can diced tomatoes (canned)
- 1 count green bell pepper
- 1 count yellow onion
- 2 clove garlic
- 2 tbsp chili powder
- 0.25 tsp cayenne pepper
- 1 tbsp vegetable oil
Instructions
- 1
Heat oil in a pot and brown the ground turkey until fully cooked.
- 2
Add chopped onion and green bell pepper, cooking until softened.
- 3
Stir in minced garlic, chili powder, and cayenne.
- 4
Add the canned tomatoes and kidney beans (with liquid).
- 5
Simmer for 20 minutes to allow the spices to penetrate the meat.
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