
Spicy Turkey and Spinach Breakfast Skillet
A savory, protein-packed skillet featuring ground turkey, baby spinach, and a kick of red pepper flakes for a satisfying morning meal.
⏱ 10 min prep · 15 min cookServes 2320 cal · 35g proteinhigh proteingluten freelow carb
Ingredients
- 0.5 lb ground turkey
- 3 cup baby spinach
- 0.25 cup red onion
- 4 count eggs
- 1 tbsp olive oil
- 0.5 tsp red pepper flakes
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Heat olive oil in a skillet over medium heat and sauté the diced red onion until softened.
- 2
Add the ground turkey to the skillet, breaking it apart with a spoon until fully browned.
- 3
Stir in the baby spinach and red pepper flakes, cooking until the spinach is wilted.
- 4
Create four wells in the mixture and crack an egg into each one.
- 5
Cover the skillet and cook for 5-7 minutes until the egg whites are set but the yolks remain soft.
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