
Spinach and Feta Breakfast Bites
Mini egg muffins packed with spinach and salty feta, perfect for a quick, high-protein lunch on the go.
⏱ 10 min prep · 25 min cookServes 4260 cal · 18g proteinvegetariangluten freelow carbhigh protein
Ingredients
- 8 count eggs
- 1 cup frozen spinach
- 0.5 cup feta
- 0.25 count yellow onion
- 1 pinch black pepper
- 1 tbsp olive oil
Instructions
- 1
Preheat your oven to 375°F and grease a muffin tin.
- 2
Sauté diced onion and thawed, squeezed-dry spinach in olive oil until soft.
- 3
Whisk eggs in a bowl with pepper.
- 4
Divide the spinach mixture and crumbled feta into the muffin tin cups.
- 5
Pour the beaten eggs over the fillings and bake for 20-25 minutes until set.
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