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Spinach and Feta Breakfast Bites

Spinach and Feta Breakfast Bites

Mini egg muffins packed with spinach and salty feta, perfect for a quick, high-protein lunch on the go.

⏱ 10 min prep · 25 min cookServes 4260 cal · 18g proteinvegetariangluten freelow carbhigh protein

Ingredients

  • 8 count eggs
  • 1 cup frozen spinach
  • 0.5 cup feta
  • 0.25 count yellow onion
  • 1 pinch black pepper
  • 1 tbsp olive oil

Instructions

  1. 1

    Preheat your oven to 375°F and grease a muffin tin.

  2. 2

    Sauté diced onion and thawed, squeezed-dry spinach in olive oil until soft.

  3. 3

    Whisk eggs in a bowl with pepper.

  4. 4

    Divide the spinach mixture and crumbled feta into the muffin tin cups.

  5. 5

    Pour the beaten eggs over the fillings and bake for 20-25 minutes until set.

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Spinach and Feta Breakfast Bites — SimplyPlate · SimplyPlate