
Spinach And Sausage Breakfast Bites
Mini egg muffins packed with Italian sausage and fresh baby spinach for an easy grab-and-go morning.
⏱ 10 min prep · 20 min cookServes 4280 cal · 20g proteingluten freehigh protein
Ingredients
- 8 count eggs
- 200 g Italian sausage
- 2 cup baby spinach
- 0.5 cup cheddar cheese
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 375 degrees and grease a muffin tin.
- 2
Brown the Italian sausage in a skillet over medium heat until cooked through.
- 3
Whisk eggs, salt, and pepper in a bowl, then stir in the cooked sausage, spinach, and cheese.
- 4
Divide the mixture into muffin tins and bake for 20 minutes until set.
- 5
Cool completely before storing in the refrigerator.
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