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Spinach And Sausage Breakfast Bites

Spinach And Sausage Breakfast Bites

Mini egg muffins packed with Italian sausage and fresh baby spinach for an easy grab-and-go morning.

⏱ 10 min prep · 20 min cookServes 4280 cal · 20g proteingluten freehigh protein

Ingredients

  • 8 count eggs
  • 200 g Italian sausage
  • 2 cup baby spinach
  • 0.5 cup cheddar cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Preheat oven to 375 degrees and grease a muffin tin.

  2. 2

    Brown the Italian sausage in a skillet over medium heat until cooked through.

  3. 3

    Whisk eggs, salt, and pepper in a bowl, then stir in the cooked sausage, spinach, and cheese.

  4. 4

    Divide the mixture into muffin tins and bake for 20 minutes until set.

  5. 5

    Cool completely before storing in the refrigerator.

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Spinach And Sausage Breakfast Bites — SimplyPlate · SimplyPlate