SimplyPlateGet started free
Teriyaki Tofu and Broccoli Rice Bowls

Teriyaki Tofu and Broccoli Rice Bowls

Crispy firm tofu cubes glazed in a house-made teriyaki sauce over steamed jasmine rice and roasted broccoli.

⏱ 15 min prep · 25 min cookServes 2580 cal · 36g proteinhigh proteinvegetarian

Ingredients

  • 450 g firm tofu
  • 1 bunch broccoli
  • 1.5 cup jasmine rice
  • 0.5 cup teriyaki sauce
  • 2 tbsp cornstarch
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds

Instructions

  1. 1

    Cook jasmine rice according to package directions.

  2. 2

    Press tofu to remove excess moisture, cut into cubes, and toss with cornstarch.

  3. 3

    Air fry tofu at 400F for 15 minutes until crispy, tossing halfway.

  4. 4

    Roast broccoli florets in the air fryer until tender.

  5. 5

    Toss crispy tofu with teriyaki sauce and serve over rice with broccoli, garnished with sesame seeds.

Like this one? SimplyPlate plans your whole week — around your allergies, goals, and taste.

Plan my week — free to set up
Add to my plan
Teriyaki Tofu and Broccoli Rice Bowls — SimplyPlate · SimplyPlate