
Teriyaki Tofu and Edamame Rice Bowl
A plant-forward bowl packed with crispy tofu, protein-rich edamame, and broccoli over jasmine rice.
⏱ 15 min prep · 20 min cookServes 2620 cal · 36g proteinhigh proteindairy free
Ingredients
- 400 g firm tofu
- 1 cup jasmine rice
- 1 cup edamame
- 2 cup broccoli
- 0.5 cup teriyaki sauce
- 2 tbsp cornstarch
- 1 tbsp sesame oil
- 1 tsp sesame seeds
Instructions
- 1
Press the tofu to remove excess moisture, cut into cubes, and toss with cornstarch.
- 2
Cook the jasmine rice according to package directions.
- 3
Heat sesame oil in a pan and fry tofu until golden and crispy.
- 4
Add the broccoli and a splash of water to the pan, cover, and steam for 3 minutes.
- 5
Stir in the edamame and teriyaki sauce, cooking until the sauce thickens, then serve over rice garnished with sesame seeds.
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