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Teriyaki Tofu and Edamame Rice Bowl

Teriyaki Tofu and Edamame Rice Bowl

A plant-forward bowl packed with crispy tofu, protein-rich edamame, and broccoli over jasmine rice.

⏱ 15 min prep · 20 min cookServes 2620 cal · 36g proteinhigh proteindairy free

Ingredients

  • 400 g firm tofu
  • 1 cup jasmine rice
  • 1 cup edamame
  • 2 cup broccoli
  • 0.5 cup teriyaki sauce
  • 2 tbsp cornstarch
  • 1 tbsp sesame oil
  • 1 tsp sesame seeds

Instructions

  1. 1

    Press the tofu to remove excess moisture, cut into cubes, and toss with cornstarch.

  2. 2

    Cook the jasmine rice according to package directions.

  3. 3

    Heat sesame oil in a pan and fry tofu until golden and crispy.

  4. 4

    Add the broccoli and a splash of water to the pan, cover, and steam for 3 minutes.

  5. 5

    Stir in the edamame and teriyaki sauce, cooking until the sauce thickens, then serve over rice garnished with sesame seeds.

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Teriyaki Tofu and Edamame Rice Bowl — SimplyPlate · SimplyPlate