
Tinned Tuna And White Bean Salad
A protein-packed, no-cook lunch combining savory tuna with creamy beans and fresh herbs.
⏱ 10 min prep · 0 min cookServes 2380 cal · 32g proteinpescatarian okgluten freehigh protein
Ingredients
- 2 can tuna (canned)
- 1 can cannellini beans (canned)
- 0.25 count red onion
- 0.5 bunch parsley
- 2 tbsp olive oil
- 1 count lemon
- 1 pinch salt
- 1 pinch black pepper
Instructions
- 1
Drain the tuna and the cannellini beans thoroughly.
- 2
Finely dice the red onion and chop the fresh parsley.
- 3
In a medium bowl, combine the tuna, beans, onion, and parsley.
- 4
Drizzle with olive oil and squeeze the juice of one lemon over the mixture.
- 5
Season with salt and pepper, then toss gently to combine before serving.
Like this one? SimplyPlate plans your whole week —
around your allergies, goals, and taste.