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Tinned Tuna And White Bean Salad

Tinned Tuna And White Bean Salad

A protein-packed, no-cook lunch combining savory tuna with creamy beans and fresh herbs.

⏱ 10 min prep · 0 min cookServes 2380 cal · 32g proteinpescatarian okgluten freehigh protein

Ingredients

  • 2 can tuna (canned)
  • 1 can cannellini beans (canned)
  • 0.25 count red onion
  • 0.5 bunch parsley
  • 2 tbsp olive oil
  • 1 count lemon
  • 1 pinch salt
  • 1 pinch black pepper

Instructions

  1. 1

    Drain the tuna and the cannellini beans thoroughly.

  2. 2

    Finely dice the red onion and chop the fresh parsley.

  3. 3

    In a medium bowl, combine the tuna, beans, onion, and parsley.

  4. 4

    Drizzle with olive oil and squeeze the juice of one lemon over the mixture.

  5. 5

    Season with salt and pepper, then toss gently to combine before serving.

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Tinned Tuna And White Bean Salad — SimplyPlate · SimplyPlate