
Turkey and Spinach Power Bowls
Lean ground turkey sautéed with fresh spinach and carrots, served over brown rice for a balanced lunch.
⏱ 10 min prep · 15 min cookServes 4460 cal · 35g proteinhigh proteindairy free
Ingredients
- 1.5 lb ground turkey
- 1 bunch baby spinach
- 2 count carrot
- 2 cup brown rice
- 3 clove garlic
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 0.5 tsp black pepper
Instructions
- 1
Cook brown rice according to instructions.
- 2
Brown ground turkey in a large skillet with minced garlic.
- 3
Add shredded carrots to the turkey and cook for 3 minutes.
- 4
Stir in baby spinach until just wilted.
- 5
Season with soy sauce and black pepper, then divide into lunch bowls over the rice.
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