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Turkey and Spinach Power Bowls

Turkey and Spinach Power Bowls

Lean ground turkey sautéed with fresh spinach and carrots, served over brown rice for a balanced lunch.

⏱ 10 min prep · 15 min cookServes 4460 cal · 35g proteinhigh proteindairy free

Ingredients

  • 1.5 lb ground turkey
  • 1 bunch baby spinach
  • 2 count carrot
  • 2 cup brown rice
  • 3 clove garlic
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 0.5 tsp black pepper

Instructions

  1. 1

    Cook brown rice according to instructions.

  2. 2

    Brown ground turkey in a large skillet with minced garlic.

  3. 3

    Add shredded carrots to the turkey and cook for 3 minutes.

  4. 4

    Stir in baby spinach until just wilted.

  5. 5

    Season with soy sauce and black pepper, then divide into lunch bowls over the rice.

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Turkey and Spinach Power Bowls — SimplyPlate · SimplyPlate